Relaxing piano music for stress relief composed by Peder B. Helland. This beautiful piece is called “Our Journey”. Enjoy! Stream or download music from Soothing Relaxation:
This piece features a long soft piano solo with a warm reverb. Sit down and relax while you look at stunningly beautiful pictures of our nature. In my experience from earlier work, people in general like using pieces like this as sleep music, meditation music, study music and background music. Is this music making you feel relaxed? Let me know in the comment section below what you think. If you want to listen to more soft piano music like this, please visit my channel.
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💿 Track information:
Title: Our Journey
Composer: Peder B. Helland
Index: ★122
Album: Bright Future
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📜 Message from the composer and creator of Soothing Relaxation:
“I am a composer from Norway and I started this channel with a simple vision: to create a place that you can visit whenever you want to sit down and relax. I compose music that can be labeled as for example: sleep music, calm music, yoga music, study music, peaceful music, beautiful music and relaxing music. I love to compose music and I put a lot of work into it.
Thank you very much for listening and for leaving feedback. Every single day I am completely astonished by all your warm support and it really inspires me to work even harder on my music. If you enjoy my work, I would be very happy if you decided to subscribe and join our community. Have a wonderful day or evening!”
– Peder B. Helland, composer for Soothing Relaxation
© Copyright:
Music composed by Peder B. Helland.
Footage licensed from:
• Shutterstock: various artists
☀️ Relevant hashtags:
#relaxingmusic, #relax, #soothingrelaxation, #music, #sleep
Nguồn: https://nydelionline.com/
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Useful information about this music
Title: Our Journey
Composer: Peder B. Helland
Sheet music: https://soothingrelaxation.com/collections/sheet-music/products/our-journey-122
Purchase via our website: https://soothingrelaxation.com/collections/albums/products/relaxing-piano-music
Purchase via Bandcamp: https://soothingrelaxation.bandcamp.com/album/relaxing-piano-music-compilation
EVER Day will be ok as long as wwe are together
To anyone reading this your amazing and beautiful and whatever bad things you come across you’ll always find a way to het past it hello from England
维基百科,自由的百科全书
(重定向自心情)
跳到导航跳到搜索
在心理学中,心境、心态或心情(英語:mood)是情绪状态。相比情绪、感觉、情感,心境不那么具体、强烈,也不太可能被特定刺激或事件激发或例示。心境通常被描述为具有正效价或负效价。换句话说,人们通常会说心情好坏。
心境也与持续时间更久的气质或人格特质不同。然而,乐观和神经质等个性特征会影响人们处于某些类型的心境。长期心境紊乱如临床抑郁症和躁鬱症被认为是心境障碍。心境是一种内在的主观状态,但往往可以从姿势和其他行为推断出来。“我们会因为一件意想不到的事、看到老朋友的快乐以及被同伴背叛的愤怒而进入一种心境。也有可能,我们是坠入某种心境的。”[1]
研究还表明,一个人的心情可以影响他们如何处理广告。[2][3] 已经发现情绪与性别相互作用,以影响消费者对信息的处理。[2]
目录
1 心境类型
1.1 积极心境
1.2 消极心境
2 影响心情的因素
2.1 睡眠不足
2.2 营养
2.3 面部表情
3 心境障碍
4 社会心境
5 相反
6 参见
7 注释及参考文献
心境类型
积极心境
积极心境可以由生活的许多不同方面引起,对整体人群有一定的影响。好心情通常被认为是没有确定原因的状态;人们不能准确地确定为什么他们心情很好。当人们又干净的石板、良好的夜间睡眠,并且感受不到他们生活中的压力的时候,他们似乎会有积极心境。
一般来说,积极心境可以提高创造性问题的解决能力和灵活而仔细的思考能力。[4] 一些研究表明,积极心境让人们创造性、自由、更有想象力地思考。积极心境也能帮助那些想得太多和头脑风暴的人。在一个实验中,积极心境诱发的个体增强了远程联想任务(RAT)的表现,而RAT是一项需要创造性解决问题的认知任务。[5] 此外,这项研究还表明,积极心境扩大了注意力选择的广度,便于令手头的任务有用的信息变得更易于使用。因此,更多地获得相关信息有助于成功地解决问题。积极心境也有助于抵制诱惑,特别是在吃垃圾食品方面。[6]
积极心境也被证明对认知也有负面影响。根据文献“积极心境与分心的委婉表达有关”,“也有证据表明,至少当分散注意力的信息存在时,积极心境的人表现不佳”。[7] 该文章指出,外围视野中的其他事情可能容易令积极心境的人分心;例如,如果你想在图书馆学习,你会看到人们不断地走来走去或制造小噪音。这项研究基本上表明,积极心境会更难将注意力集中在手头的工作上。特别是,快乐的人可能比悲伤的人对信息处理的享乐结果更敏感。因此,只有当考虑到信息会威胁到心境时,积极心境才会导致减少处理。相比之下,如果消息处理允许一个人保持或增强一个愉快的状态,那么积极心境不必引起比消极情绪更低水平的消息审查。[8] 假设关于来源的初始信息对与心境相和谐的期望是证实或驳斥的。具体而言,关源可信度或好感度,积极心境可能会导致比消极情绪更积极的期望。因此,积极情绪的人在遇到不可靠来源而不是可靠来源时应该更加惊讶。[8]
消极心境
与积极心境一样,消极心境对人的身心健康有重要影响。情绪是一种基本心理状态,它可以作为一个事件的反应发生,也可以在没有明显的外部原因的情况下浮现。由于没有引起消极心境的意向对象,心境不会有具体的开始和停止日期。它可以持续数小时、数天、数周或更长时间。消极心境可以操纵个体如何解释和翻译周围的世界,也可以指导他们的行为。
消极心境会影响个体对事物的判断和感知。[9] Niedenthal和Setterlund(1994)进行的一项研究表明,人会感知与他们目前的心情一致的事物。消极心境(大多是低强度的)可以控制人类如何感知情绪一致的物体和事件。例如,Niedenthal和Setterland用音乐来诱导积极和消极的心境。悲伤的音乐被用作诱发消极心境的刺激,参与者将其他事物标记为消极的。这些消极心境可能会导致社交关系方面的问题。[9] 例如,有一种不良消极心境调节是,夸大消极心境以引起他人的支持和反馈,并保障自己存在感的过度活动做法(overactive strategy)。另一种不良消极心境调节是,压抑消极心境并疏远他人,以避免他人不在而造成的沮丧和焦虑的阻塞做法(disabling strategy)。
消极心境大多数与抑郁、焦虑、暴戾、自卑、生理上的压力和性冷淡有关。但是有证据表明,某些人在体验压抑感或焦虑时,他们更能被激发性欲。总的来说,男性比女性更能在上述情况下感受到性刺激。消极心境经常被打上“无用”的标签,因为它可以影响一个人处理信息的能力;令他们只关注消息的发送者。而当人们处于积极心境下,他们就能同时关心信息的内容与信息的发送者。这会造成人们社交上的障碍。
焦慮等消极心境经常会让人错误判断自己的身体状况。爱荷华大学的教授Jerry Suls表示,人们在感受压抑和焦虑时会穷思竭虑。虽然人的情感状态可以影响人体的生理机能,但这些受影响的人却不是疑病症患者。[10]
尽管消极心境经常被认为是不好的,但并不是所有的消极心境都是有害的。消极状态解除模型说明了人们有着与生俱来的减少消极心境的方法。人们可以通过做一些诸如帮助别人、微笑一下等其他改善心境的事情(也被称为心境修复措施)来减少自己的消极心境。因此,消极心境可以使人更加乐于助人,因为帮助别人可以减少他自己不好的感觉。[11]
影响心情的因素
睡眠不足
睡眠与心情之间有着复杂,且未被人们所完全认识的关系。当一个人缺少睡眠时,最常见的现象就是这个人会更容易被激怒,更能感受到压力,不再有往日的活力。“研究表明,即使是短暂的睡眠缺失也能对心情产生显著的影响。宾夕法尼亚大学的研究者们做了一项试验,参加试验的人们在一周中每晚只有4.5小时的睡眠时间,而他们普遍表示,这一周中他们感觉更有压力,感受到了愤怒、沮丧、和心力交瘁。当这些参加试验的人们恢复到了正常的睡眠时间时,他们立马感受到了心情上的巨大变化。”[12] 普遍来说,晚睡的人们比起正常睡眠的人们,有更少的活力和喜悦感。[13]
但是有一部分个例,他们在睡眠缺失后却比平日精力更加充沛,意识更加清醒,心情也更好了。这种结果经常显现在夜猫子,或者心情压抑的人们身上。正因如此,这项研究结果被用来作为治疗重性抑郁障碍的手段之一。[14][15]
营养
Super music 👍👍👍
love
I remember my mom at other country and my dad died😞😭😔😖
I just love the sound of pianos. so lovely.
tbh its waaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaay better than my piano skils
i am so at peace and joyful when listening to your music. thank you❣️
TE AMO MUSICA LINDA
Listening to it it's like dreaming. And the photos are so amazing!
Bellissima!! Bravissimo/a chi suona il 🎹 e le immagini sono molto rilassanti e belle.
Feels good
Momtaz mousi9a touri7 la3sab
I love this sound it helps me calm my thoughts
Hi everyone,during these hard times we might feel stressed and worried.just to let you know everything will be ok.stay safe
Love this music
black magic
Wow
THIS WAS THE THE BEST RELAX MUSIC
Rafael d'blasio piano o music
Deblasio piano music
.me. GUsta mucho. LAs. Re$etas de. Cocina gracias
とてもリラックスできる曲です好きですチャンネルを聞いてください
Demasiadamente hermosa la musica gracias por compartir
if you are reading this smile because someone somewhere is sending you virtual hugs and good vibes for a good night sleep 😴
Beautiful
Rain on tin
;v
jätte bra 💖🌹🌹🌹🌹🌹💖
This helps with my depression :<
So mch peace listening it❤️❤️
This music is great for drawing!
Simplemente maravilloso !
Saludos desde México gracias .
., gut
I just found this music last night, and I just can say it felt different the whole time I was listening it while going to sleep, it felt very peaceful 🙏🏻❤️
Beautiful music🙏🏻❤️
its the most peaceful music I have ever heard
Sublime una carezza per l'anima
MMT-Minds of Millions Thinkings
this is new music channel once you listen never forget
Music is sound that has been organized by using rhythm, melody or harmony. … Music often has rhythm. Rhythm is the way the musical sounds and silences are put together in a sequence. Every tune has a rhythm that can be tapped.
beautiful just beautiful keeps me clam sleepy and sad….
Música tan linda y lamentablemente no logra relajarme porque se oye más fuerte la trompeta de la fiesta con ban da en vi vo que tienen los ve ci nos.
Super
So smooth and nice